Пюре с котлетами и крылом
Nutritional Overview
На тарелке видно картофельное пюре, две жареные котлеты и одно куриное крыло. Оценка примерная по фото. Невидимые ингредиенты, такие как соль, масло, молоко, лук и специи, учтены частично; неизвестные значения установлены в 0 при отсутствии точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с котлетами и крылом contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пюре с котлетами и крылом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Пюре с котлетами и крылом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Пюре с котлетами и крылом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с котлетами и крылом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты жареные contributes 218 calories (52% of total calories).
• Protein sources: Картофельное пюре, Котлеты жареные, Куриное крыло provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
90gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
Котлеты жареные
90gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Куриное крыло
50gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
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