Блины
Nutritional Overview
На изображении видны тонкие блины без явной начинки. Пищевая ценность оценена приблизительно по видимой порции. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Блины provides moderate energy and can fit well into most balanced meal plans.
• Блины offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Блины is an excellent energy source for active individuals and athletes.
• Блины contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин contributes 180 calories (100% of total calories).
• Protein sources: Блин provide essential amino acids for muscle health.
• Energy sources: Блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блин
70gr
Protein: 10g
| Carbs: 52g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!