炸排飯便當
Nutritional Overview
這是一份炸排飯便當，包含白飯、炸排骨、炒紅蘿蔔絲、少量炒蛋與少量青菜。部分食材被遮擋且剩餘量有限，青菜等難以精準判定的數值已以0估算並在此註明。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, 炸排飯便當 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 炸排飯便當 provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 炸排飯便當 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 炸排飯便當 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 炸排飯便當 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 炸排骨 contributes 250 calories (45% of total calories).
• Protein sources: 白飯, 炸排骨 provide essential amino acids for muscle health.
• Energy sources: 白飯, 炸排骨, 炒紅蘿蔔絲 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白飯
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
炸排骨
110gr
Protein: 14g
| Carbs: 14g
| Fat: 15g
炒紅蘿蔔絲
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
炒蛋
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
青菜
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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