Рис с подливой
Nutritional Overview
270 г риса с подливой: источник углеводов, умеренное содержание белка и небольшое количество жиров; сахар невысокий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Рис с подливой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Рис с подливой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Рис с подливой is an excellent energy source for active individuals and athletes.
• Рис с подливой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Рис с подливой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис варёный contributes 455 calories (78% of total calories).
• Protein sources: Рис варёный, Подлива (овощная/томатная, с соусом) provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Подлива (овощная/томатная, с соусом) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис варёный
270gr
Protein: 12g
| Carbs: 98g
| Fat: 2g
Подлива (овощная/томатная, с соусом)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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