Курица и говядина
Nutritional Overview
На тарелке видны жареные куриные крылышки, куски жареной говядины и кольца репчатого лука. Оценка примерная по фото. Неопределенные ингредиенты и соусы не видны, поэтому для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Курица и говядина is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица и говядина provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Курица и говядина is suitable for low-carb and ketogenic diets.
• High in fats (40g), Курица и говядина provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица и говядина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки contributes 414 calories (71% of total calories).
• Protein sources: Куриные крылышки, Говядина жареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриные крылышки
180gr
Protein: 36g
| Carbs: 0g
| Fat: 29g
Говядина жареная
70gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
Лук репчатый
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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