Паста с говядиной
Nutritional Overview
На фото похоже блюдо из тальятелле с кусочками говядины, помидорами черри, зеленым луком, оливковым маслом и черным перцем. Оценка примерная по видимым ингредиентам. Невидимые или неуточненные компоненты отсутствуют и при необходимости установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Паста с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с говядиной provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Паста с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Паста с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тальятелле contributes 280 calories (50% of total calories).
• Protein sources: тальятелле, говядина provide essential amino acids for muscle health.
• Energy sources: тальятелле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тальятелле
180gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зеленый лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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