Крем супа
Nutritional Overview
Изглежда като лека крем супа или млечна зеленчукова супа в чаша. Видими са млечна основа, картоф, морков и копър, а сметана и масло са вероятни по текстура. Липсващите или неясни съставки са оценени с 0 или приблизителни стойности.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Крем супа provides moderate energy and can fit well into most balanced meal plans.
• Крем супа contains 7g of protein, providing a modest contribution to your daily protein intake.
• Крем супа provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Крем супа contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Крем супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 75 calories (42% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: прясно мляко, картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
картоф
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морков
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
копър
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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