Блинчик и яблочный пирог
Nutritional Overview
На тарелке видны блинчик с сыром, ветчиной и семенами, кусок яблочного пирога с ломтиками яблока и кофе с молоком. Пищевая ценность оценена приблизительно по изображению. Неясные или скрытые ингредиенты не учитывались, для отсутствующих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Блинчик и яблочный пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блинчик и яблочный пирог provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Блинчик и яблочный пирог is an excellent energy source for active individuals and athletes.
• High in fats (31g), Блинчик и яблочный пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блинчик и яблочный пирог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблочный пирог contributes 220 calories (34% of total calories).
• Protein sources: блинчик, сыр, ветчина, яблочный пирог provide essential amino acids for muscle health.
• Energy sources: блинчик, яблочный пирог, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчик
60gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
сыр
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
семена льна
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
яблочный пирог
90gr
Protein: 3g
| Carbs: 38g
| Fat: 6g
яблоко
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
кофе с молоком
180gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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