Треска в кляре и картофель
Nutritional Overview
Блюдо с треской в кляре, отварным картофелем и порцией пирога с черникой: высокая калорийность из-за кляра и выпечки, умеренно высокий белок, заметные углеводы; сахар невысокий, но есть за счет фруктов/выпечки.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Треска в кляре и картофель is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Треска в кляре и картофель provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Треска в кляре и картофель is an excellent energy source for active individuals and athletes.
• High in fats (27g), Треска в кляре и картофель provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Треска в кляре и картофель with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кляр (мука+яйцо) contributes 285 calories (38% of total calories).
• Protein sources: Треска, Кляр (мука+яйцо), Вареный картофель, Пирог с черникой (без сахара) provide essential amino acids for muscle health.
• Energy sources: Кляр (мука+яйцо), Вареный картофель, Пирог с черникой (без сахара) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Треска
200gr
Protein: 39g
| Carbs: 0g
| Fat: 1g
Кляр (мука+яйцо)
200gr
Protein: 12g
| Carbs: 36g
| Fat: 9g
Вареный картофель
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Пирог с черникой (без сахара)
150gr
Protein: 3g
| Carbs: 20g
| Fat: 17g
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