Тыквенный десерт
Nutritional Overview
На фото небольшой кусок десерта, похожего на тыквенный торт или пирожное со сметанным кремом. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые компоненты установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Тыквенный десерт provides moderate energy and can fit well into most balanced meal plans.
• Тыквенный десерт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Тыквенный десерт provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Тыквенный десерт contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Тыквенный десерт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыквенные коржи contributes 150 calories (61% of total calories).
• Protein sources: тыквенные коржи, сметанный крем provide essential amino acids for muscle health.
• Energy sources: тыквенные коржи, сметанный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыквенные коржи
70gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
сметанный крем
45gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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