Завтрак с лососем
Nutritional Overview
На фото завтрак: жареные яйца, слабосоленый лосось, огурец, салат айсберг, хлеб со сливочным сыром и чай. Значения являются оценочными по изображению. Неопределенные детали, включая точный состав чая и количество масла при жарке, учтены приблизительно; при отсутствии точных данных использованы 0 или усредненные значения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Завтрак с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Завтрак с лососем is an excellent energy source for active individuals and athletes.
• High in fats (42g), Завтрак с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 190 calories (27% of total calories).
• Protein sources: яйца жареные, лосось слабосоленый, хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
лосось слабосоленый
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
салат айсберг
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлеб
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
сливочный сыр
50gr
Protein: 2g
| Carbs: 1g
| Fat: 17g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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