Салат из огурца и томата
Nutritional Overview
Легкий овощной салат с огурцом, помидором, укропом, чесноком и небольшим количеством масла. Оценка примерная по изображению; скрытые или неразличимые ингредиенты отсутствуют, неизвестные значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из огурца и томата is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Салат из огурца и томата is suitable for low-carb and ketogenic diets.
• Салат из огурца и томата contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат из огурца и томата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 32 calories (43% of total calories).
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чеснок
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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