Пиле с ориз и зеленчуци
Nutritional Overview
Ястието изглежда съдържа пилешко филе на грил, ориз със зеленчуци, смесени зеленчуци, препечен хляб и кетчуп. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Пиле с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и зеленчуци provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Пиле с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (29g), Пиле с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз със зеленчуци contributes 250 calories (32% of total calories).
• Protein sources: пилешко филе на грил, ориз със зеленчуци, смесени зеленчуци, препечен хляб provide essential amino acids for muscle health.
• Energy sources: ориз със зеленчуци, смесени зеленчуци, препечен хляб, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе на грил
170gr
Protein: 37g
| Carbs: 1g
| Fat: 8g
ориз със зеленчуци
180gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
смесени зеленчуци
140gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
препечен хляб
60gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
кетчуп
35gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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