Блин с бананом и йогуртом
Nutritional Overview
На фото видны блин с сырной начинкой и семечками, банан, лимонный йогурт и черный кофе. Оценка примерная по изображению. Для неизвестных или малозаметных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Блин с бананом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блин с бананом и йогуртом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Блин с бананом и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Блин с бананом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блин с бананом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин с сырной начинкой contributes 330 calories (51% of total calories).
• Protein sources: Блин с сырной начинкой, Йогурт лимонный provide essential amino acids for muscle health.
• Energy sources: Блин с сырной начинкой, Банан, Йогурт лимонный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блин с сырной начинкой
140gr
Protein: 14g
| Carbs: 24g
| Fat: 18g
Семечки подсолнечника
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Йогурт лимонный
150gr
Protein: 11g
| Carbs: 22g
| Fat: 6g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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