Вареники со сметаной
Nutritional Overview
На фото вареники со сметаной, примерно 6 штук. Оценка выполнена по видимым ингредиентам. Неуказанные или скрытые компоненты не видны, для них использованы значения 0 при отсутствии точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники со сметаной contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники со сметаной offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Вареники со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (19g), Вареники со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вареники со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареники contributes 390 calories (85% of total calories).
• Protein sources: вареники provide essential amino acids for muscle health.
• Energy sources: вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареники
210gr
Protein: 14g
| Carbs: 52g
| Fat: 10g
сметана
35gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!