Овсянка с молоком
Nutritional Overview
На фото похоже на овсянку с молоком. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые добавки отсутствуют и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с молоком is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Овсянка с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Овсянка с молоком provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Овсянка с молоком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 39 calories (70% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
10gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
30gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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