Стейк с овощами
Nutritional Overview
На тарелке видны говяжий стейк средней прожарки, грибной соус и смесь овощей: брокколи, цветная капуста, морковь, болгарский перец, мини кукуруза и шампиньоны. Пищевая ценность оценена приблизительно по изображению, неизвестные значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Стейк с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Стейк с овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Стейк с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Стейк с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Стейк с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 390 calories (70% of total calories).
• Protein sources: говяжий стейк provide essential amino acids for muscle health.
• Energy sources: соус грибной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий стейк
170gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
соус грибной
60gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
брокколи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
цветная капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зеленый болгарский перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный болгарский перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
мини кукуруза
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
шампиньоны
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сливочное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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