Пиле с киноа и хляб
Nutritional Overview
Ястието изглежда като печено пилешко филе с варена киноа, две филии пълнозърнест хляб със семена и кетчуп. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Пиле с киноа и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с киноа и хляб provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Пиле с киноа и хляб is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пиле с киноа и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с киноа и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб със семена contributes 240 calories (37% of total calories).
• Protein sources: пълнозърнест хляб със семена, сварена киноа, печено пилешко филе provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб със семена, сварена киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб със семена
90gr
Protein: 9g
| Carbs: 36g
| Fat: 7g
сварена киноа
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
печено пилешко филе
130gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
кетчуп
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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