Домати с сирене и песто
Nutritional Overview
Чиния с нарязани домати, бяло сирене и песто. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Домати с сирене и песто contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Домати с сирене и песто offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Домати с сирене и песто provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Домати с сирене и песто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Домати с сирене и песто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 271 calories (61% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
сирене
100gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
песто
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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