كبة باللبن
Nutritional Overview
صحن كبة باللبن: وجبة عالية بالسعرات ومتوازنة نسبيًا بين البروتين والكربوهيدرات، مع دهون متوسطة وطريقة تعتمد على البرغل واللحم واللبن.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, كبة باللبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كبة باللبن provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), كبة باللبن is an excellent energy source for active individuals and athletes.
• High in fats (30g), كبة باللبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كبة باللبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كبة (برغل + لحم) contributes 400 calories (67% of total calories).
• Protein sources: كبة (برغل + لحم), لبن/زبادي provide essential amino acids for muscle health.
• Energy sources: كبة (برغل + لحم), لبن/زبادي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كبة (برغل + لحم)
220gr
Protein: 26g
| Carbs: 40g
| Fat: 14g
لبن/زبادي
250gr
Protein: 6g
| Carbs: 15g
| Fat: 14g
زيت (للقلي/الرش)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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