Слойка и лимонный скир
Nutritional Overview
Запеченная слойка с сырной начинкой и посыпкой из семечек, а также лимонный скир без сахара. Пищевая ценность скорректирована по замечанию о скире.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка и лимонный скир contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Слойка и лимонный скир provides 31g of protein, supporting muscle growth, repair, and satiety.
• Слойка и лимонный скир provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Слойка и лимонный скир provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Слойка и лимонный скир provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слойка с сыром contributes 360 calories (75% of total calories).
• Protein sources: слойка с сыром, скир лимонный без сахара provide essential amino acids for muscle health.
• Energy sources: слойка с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слойка с сыром
120gr
Protein: 13g
| Carbs: 28g
| Fat: 20g
семечки подсолнечника
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
семечки тыквенные
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
скир лимонный без сахара
150gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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