Пиле с пюре и сос
Nutritional Overview
Ястието изглежда като пилешко филе върху картофено пюре с бял сметанов сос и малко бекон. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Пиле с пюре и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с пюре и сос provides 39g of protein, supporting muscle growth, repair, and satiety.
• Пиле с пюре и сос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Пиле с пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с пюре и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (33% of total calories).
• Protein sources: пилешко филе, картофено пюре, бял сметанов сос provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
картофено пюре
140gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
бял сметанов сос
100gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
бекон
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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