Жареный хлеб с яйцом
Nutritional Overview
На тарелке похоже жареный белый хлеб с яйцом и луком, с кусочками помидора сбоку. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный хлеб с яйцом contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареный хлеб с яйцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Жареный хлеб с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Жареный хлеб с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареный хлеб с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 318 calories (65% of total calories).
• Protein sources: белый хлеб, яйцо provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
120gr
Protein: 10g
| Carbs: 59g
| Fat: 4g
яйцо
75gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидор
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для жарки
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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