Жареная куриная голень
Nutritional Overview
Жареная куриная голень: высокая доля белка, умеренная жирность (из-за жарки), практически без углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная куриная голень contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная куриная голень provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Жареная куриная голень is suitable for low-carb and ketogenic diets.
• High in fats (24g), Жареная куриная голень provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная куриная голень provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень, жареная (мясо с кожей) contributes 318 calories (88% of total calories).
• Protein sources: Куриная голень, жареная (мясо с кожей) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная голень, жареная (мясо с кожей)
170gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
Растительное масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Специи и соль (без существенных нутриентов)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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