Горячие тосты с сыром
Nutritional Overview
На фото видно два горячих тоста из ржаного хлеба с большим количеством запеченного сыра, вероятно с небольшим количеством сливочного масла и черного перца. Возможна тонкая прослойка соуса или начинки под сыром, но точный состав неразличим, поэтому часть значений оценена, а неизвестные калории установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Горячие тосты с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Горячие тосты с сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Горячие тосты с сыром is an excellent energy source for active individuals and athletes.
• High in fats (36g), Горячие тосты с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Горячие тосты с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 352 calories (56% of total calories).
• Protein sources: ржаной хлеб, сыр, соус или начинка provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, соус или начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сыр
100gr
Protein: 25g
| Carbs: 2g
| Fat: 27g
сливочное масло
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
черный перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус или начинка
Protein: 3g
| Carbs: 6g
| Fat: 0g
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