Холодный кефирный суп
Nutritional Overview
Похоже на холодный кефирный суп с огурцом, укропом и сухариками. Оценка примерная по видимым ингредиентам. Неясные или скрытые компоненты не учитывались, для отсутствующих данных использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Холодный кефирный суп provides moderate energy and can fit well into most balanced meal plans.
• Холодный кефирный суп contains 9g of protein, providing a modest contribution to your daily protein intake.
• Холодный кефирный суп provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Холодный кефирный суп contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Холодный кефирный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 120 calories (55% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
250gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сухарики
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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