лаваш с ветчиной
Nutritional Overview
На фото лаваш с сыром, ветчиной, салями, помидором и листом салата. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неясные или скрытые компоненты учтены как соус или масло; если точный состав неизвестен, использованы значения 0 или примерная оценка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, лаваш с ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лаваш с ветчиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), лаваш с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (31g), лаваш с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лаваш с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (36% of total calories).
• Protein sources: лаваш, сыр, ветчина, салями provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сыр
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
ветчина
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
салями
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лист салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус или масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!