Лаваш с яйцами и сыром
Nutritional Overview
На фото похоже на лаваш с двумя жареными яйцами, расплавленным сыром и тонким слоем томатного соуса. Оценка примерная по видимым ингредиентам. Невидимые или точно неразличимые значения установлены в 0, если отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с яйцами и сыром contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с яйцами и сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Лаваш с яйцами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (26g), Лаваш с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лаваш с яйцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (38% of total calories).
• Protein sources: лаваш, яйцо жареное, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
томатный соус
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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