Наденица със салата
Nutritional Overview
Ястието изглежда като наденица и кренвирш с кашкавал, поднесени с шопска салата от домати, краставици, лук и малко сирене. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Наденица със салата contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Наденица със салата offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Наденица със салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Наденица със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Наденица със салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 240 calories (54% of total calories).
• Protein sources: наденица, кренвирш с кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
90gr
Protein: 10g
| Carbs: 2g
| Fat: 21g
кренвирш с кашкавал
70gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
домати
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
краставици
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сирене
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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