Борщ с ржаным хлебом
Nutritional Overview
На фото видно миску борща и два кусочка ржаного хлеба. Оценка примерная по изображению: борщ может содержать свеклу, капусту, картофель, морковь, лук и немного мяса. Неясно видимые или скрытые ингредиенты учтены приблизительно, отсутствующие точные данные установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ с ржаным хлебом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Борщ с ржаным хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Борщ с ржаным хлебом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Борщ с ржаным хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с ржаным хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: борщ contributes 280 calories (65% of total calories).
• Protein sources: борщ, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: борщ, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
350gr
Protein: 11g
| Carbs: 25g
| Fat: 11g
ржаной хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ржаной хлеб
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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