Жареный сазан
Nutritional Overview
На изображении виден текст с оценкой блюда: жареный сазан в муке с впитавшимся маслом. Значения рассчитаны по указанной в изображении оценке 170 ккал на кусок 84 gr. Сахар не указан, поэтому установлен 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Жареный сазан provides moderate energy and can fit well into most balanced meal plans.
• Жареный сазан offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Жареный сазан is suitable for low-carb and ketogenic diets.
• Жареный сазан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Жареный сазан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сазан contributes 92 calories (54% of total calories).
• Protein sources: сазан provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сазан
68gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
мука
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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