Салат с манго и авокадо
Nutritional Overview
Легкий салат с салатным миксом, манго, авокадо, кукурузой, помидорами черри, кунжутом и масляной заправкой. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые значения отсутствуют, для них было бы указано 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Салат с манго и авокадо provides moderate energy and can fit well into most balanced meal plans.
• Салат с манго и авокадо contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Салат с манго и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (18g), Салат с манго и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с манго и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 40 calories (25% of total calories).
• Energy sources: манго, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салатный микс
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
манго
35gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
авокадо
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
кукуруза
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
помидоры черри
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кунжут
3gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
заправка
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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