Лаваш с ветчиной и сыром
Nutritional Overview
Сытный лаваш с ветчиной, сыром и яйцом, смазанный творожным сыром; высоко по калориям и жирам, умеренно по белку.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Лаваш с ветчиной и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с ветчиной и сыром provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Лаваш с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• High in fats (55g), Лаваш с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лаваш с ветчиной и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш пшеничный contributes 520 calories (51% of total calories).
• Protein sources: Лаваш пшеничный, Ветчина, Сыр (плавленый/твёрдый), Яйцо provide essential amino acids for muscle health.
• Energy sources: Лаваш пшеничный, Творожный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш пшеничный
130gr
Protein: 16g
| Carbs: 102g
| Fat: 7g
Ветчина
80gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
Сыр (плавленый/твёрдый)
45gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Творожный сыр
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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