Айс-латте и слойка
Nutritional Overview
На фото видны айс-латте и сладкая слойка с грушей и шоколадом. Оценка примерная по изображению. Лед и кофе отдельно не учитывались по калориям, так как их вклад минимален или неясен; отсутствующие или неточные значения приняты как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Айс-латте и слойка contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Айс-латте и слойка offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Айс-латте и слойка is an excellent energy source for active individuals and athletes.
• High in fats (31g), Айс-латте и слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Айс-латте и слойка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 130 calories (38% of total calories).
• Protein sources: айс-латте, слоеное тесто provide essential amino acids for muscle health.
• Energy sources: айс-латте, слоеное тесто, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айс-латте
250gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
слоеное тесто
35gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
шоколад
15gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
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