Шоколадная вафля
Nutritional Overview
На фото упакованная вафля Loacker Tortina Original массой 21 gr. Оценка выполнена по видимому продукту и типичным значениям для шоколадной вафли с кремом из фундука. Неуказанные или недоступные точные значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Шоколадная вафля provides moderate energy and can fit well into most balanced meal plans.
• Шоколадная вафля provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколадная вафля contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Шоколадная вафля should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 49 calories (44% of total calories).
Detailed Ingredient Breakdown
молочный шоколад
9gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
вафля
8gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
крем с фундуком
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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