Макароны с мясом
Nutritional Overview
На фото видно блюдо из макарон с кусками баранины, луком и небольшим количеством масла или жира от приготовления. Оценка примерная по видимым ингредиентам. Если часть ингредиентов или точные пропорции не видны, для отсутствующих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Макароны с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с мясом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Макароны с мясом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Макароны с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Баранина contributes 330 calories (48% of total calories).
• Protein sources: Макароны, Баранина provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Баранина
140gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
Лук
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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