Печено рибно филе
Nutritional Overview
Изглежда като печено филе от бяла риба с малко олио и черен пипер. Не се виждат гарнитури или сосове. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Печено рибно филе provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Печено рибно филе provides 39g of protein, supporting muscle growth, repair, and satiety.
• Печено рибно филе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Печено рибно филе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяла риба филе contributes 225 calories (89% of total calories).
• Protein sources: бяла риба филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бяла риба филе
170gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
черен пипер
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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