Омлет с ветчиной
Nutritional Overview
На фото видны омлет в лаваше с ветчиной и сыром, а также нарезанные помидоры и огурцы. Оценка примерная по изображению. Скрытые ингредиенты и точное масло для жарки не видны, поэтому отсутствующие значения учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Омлет с ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с ветчиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Омлет с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (29g), Омлет с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 144 calories (29% of total calories).
• Protein sources: яйцо, ветчина, сыр, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
лаваш
45gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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