Молочный коктейль
Nutritional Overview
На фото похожий на молочный коктейль напиток в стакане с трубочкой. Видимые ингредиенты точно не различимы, поэтому состав оценен приблизительно: молоко и мороженое. Неопределенные или скрытые добавки отсутствуют и для них установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Молочный коктейль provides moderate energy and can fit well into most balanced meal plans.
• Молочный коктейль contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Молочный коктейль is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Молочный коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Молочный коктейль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (39% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
мороженое
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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