Курица с томатами
Nutritional Overview
На изображении видны запеченная курица на тарелке и сливовидные помидоры в коробке. Пищевая ценность оценена приблизительно по видимым продуктам. Отсутствующие или неясные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Курица с томатами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с томатами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курица с томатами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Курица с томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченная курица contributes 260 calories (94% of total calories).
• Protein sources: запеченная курица, помидоры сливовидные provide essential amino acids for muscle health.
• Energy sources: помидоры сливовидные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеченная курица
120gr
Protein: 49g
| Carbs: 0g
| Fat: 29g
помидоры сливовидные
100gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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