Кофе с круассаном
Nutritional Overview
На фото видны кофе с молоком и небольшой круассан. Оценка примерная по изображению. Неуказанные или точно неразличимые значения установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с круассаном contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с круассаном contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Кофе с круассаном is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кофе с круассаном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кофе с круассаном with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 428 calories (87% of total calories).
• Protein sources: круассан provide essential amino acids for muscle health.
• Energy sources: круассан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе с молоком
220gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
круассан
105gr
Protein: 5g
| Carbs: 22g
| Fat: 13g
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