Айс латте
Nutritional Overview
На фото вероятнее всего айс латте с молоком, эспрессо, сиропом и льдом. Оценка примерная по видимому объему стакана. Невидимые или точно не определяемые значения отсутствуют, для неизвестных компонентов было бы установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Айс латте provides moderate energy and can fit well into most balanced meal plans.
• Айс латте contains 6g of protein, providing a modest contribution to your daily protein intake.
• Айс латте provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Айс латте contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Айс латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 111 calories (78% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сахарный сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
эспрессо
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахарный сироп
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
лед
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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