Тушана картошка з хлібом
Nutritional Overview
Тушкована картопля з цибулею та морквою, подана з шматком житнього хліба. Оцінка поживності приблизна за типовою порцією.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушана картошка з хлібом contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Тушана картошка з хлібом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Тушана картошка з хлібом is an excellent energy source for active individuals and athletes.
• Тушана картошка з хлібом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тушана картошка з хлібом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картопля contributes 174 calories (44% of total calories).
• Protein sources: Картопля, Житній хліб provide essential amino acids for muscle health.
• Energy sources: Картопля, Житній хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картопля
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
Цибуля
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Морква
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Олія
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Житній хліб
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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