Гречка с колбасой
Nutritional Overview
На фото видно гречку и кусок вареной колбасы. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0 где это не применимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с колбасой contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с колбасой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Гречка с колбасой is an excellent energy source for active individuals and athletes.
• Гречка с колбасой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Гречка с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 220 calories (56% of total calories).
• Protein sources: гречка вареная, вареная колбаса provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
вареная колбаса
70gr
Protein: 14g
| Carbs: 3g
| Fat: 12g
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