дыня
Nutritional Overview
На изображении видна разрезанная дыня. Оценка выполнена для съедобной части около 400 gr без кожуры. Неучтенные или неясные значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, дыня provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), дыня is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, дыня is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! дыня is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дыня contributes 144 calories (100% of total calories).
• Protein sources: дыня provide essential amino acids for muscle health.
• Energy sources: дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
400gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
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