Баклажан с помидором
Nutritional Overview
На тарелке видны кружочки помидора, ломтик баклажана с майонезным соусом. Пищевая ценность оценена приблизительно по изображению. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Баклажан с помидором provides moderate energy and can fit well into most balanced meal plans.
• Баклажан с помидором provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Баклажан с помидором contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Баклажан с помидором provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонезный соус contributes 91 calories (51% of total calories).
• Protein sources: помидор provide essential amino acids for muscle health.
• Energy sources: помидор, баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
баклажан
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
майонезный соус
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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