Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставици, сирене, червен лук, зелена чушка и зехтин. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 8g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 100 calories (40% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
краставици
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелена чушка
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!