Пельмени со сметаной
Nutritional Overview
На фото видно порцию пельменей со сметаной. Оценены видимые ингредиенты: около 10 пельменей и порция сметаны. Все значения указаны приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени со сметаной contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пельмени со сметаной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Пельмени со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пельмени со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 402 calories (87% of total calories).
• Protein sources: Пельмени, Сметана provide essential amino acids for muscle health.
• Energy sources: Пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
180gr
Protein: 17g
| Carbs: 42g
| Fat: 17g
Сметана
30gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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