Пиле с кус кус
Nutritional Overview
Ястието изглежда като печено пилешко филе с кус кус. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Пиле с кус кус is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с кус кус provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Пиле с кус кус is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пиле с кус кус provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле с кус кус is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 281 calories (53% of total calories).
• Protein sources: пилешко филе, кус кус provide essential amino acids for muscle health.
• Energy sources: кус кус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
кус кус
180gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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