Фасоль с томатом и укропом
Nutritional Overview
На тарелке видны вареная фасоль с жареным луком, дольки томата и свежий укроп. Оценка примерная по фото. Все значения указаны целыми числами; отсутствующие или неточно определимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фасоль с томатом и укропом contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Фасоль с томатом и укропом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Фасоль с томатом и укропом is an excellent energy source for active individuals and athletes.
• Фасоль с томатом и укропом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фасоль с томатом и укропом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фасоль вареная contributes 381 calories (83% of total calories).
• Protein sources: фасоль вареная provide essential amino acids for muscle health.
• Energy sources: фасоль вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фасоль вареная
250gr
Protein: 22g
| Carbs: 57g
| Fat: 1g
лук жареный
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
томат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
укроп
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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